Weigh In record (no journal entry) for 07 June 2021
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92.7 kg
Lost so far: 13.3 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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1391 kcal
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Fat: 52.45g | Prot: 140.49g | Carbs: 79.53g.
Breakfast: TiP Süßstoff Tabletten, Kaffee (Instant-Pulver), Ja! Kaffee-Weißer, REWE Bio Emmentaler, Wasa Knäckebrot Mjölk, Dulano Hähnchen Kochschinken. Lunch: Aldi Sandwichtoast Weizen, Gartenkrone Ananasstücke, Lindenhof Gouda, Aldi Kochschinken. Dinner: Gekochtes Ei, Lidl Rahmspinat, Purland Hähnchen Minutenschnitzel. Snacks/Other: K-Classic High Protein Pudding Schokolade, Marko Salamini Active, Dulano Hähnchen Kochschinken. more...
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Losing 0.5 kg a Week
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patste1307's Weight History
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