n.s.komolov's Journal, 07 Jun 21

Weigh In record (no journal entry) for 07 June 2021
89.2 kg Lost so far: 23.8 kg.    Still to go: 9.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 07 June 2021:
1141 kcal Fat: 76.35g | Prot: 74.26g | Carbs: 54.71g.   Breakfast: Кофемания Капучино на Кокосовом Молоке . Lunch: Арахис, Кофемания Капучино на Кокосовом Молоке , Огурец (с Кожурой), Помидоры, Яичный Белок, Яйцо. more...
Losing 2.8 kg a Week

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n.s.komolov's Weight History


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