Weigh In record (no journal entry) for 07 June 2021
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72 kg
Lost so far: 9 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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963 kcal
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Fat: 50.49g | Prot: 43.61g | Carbs: 90.55g.
Breakfast: Altınkılıç Laktozsuz Kefir, Muz. Lunch: Zeytinyağı, Etli Nohut, Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere). Dinner: Simbat Çiğ Karışım Kuruyemiş, Muz, Altınkılıç Laktozsuz Kefir (250ml). more...
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Losing 1.3 kg a Week
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neslimcen's Weight History
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