Weigh In record (no journal entry) for 07 June 2021
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70.5 kg
Lost so far: 7.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1209 kcal
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Fat: 44.24g | Prot: 129.68g | Carbs: 76.90g.
Breakfast: Mentimun (dengan Kulit), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Morin Selai Nanas, Sari Roti Roti Tawar Gandum (2). Lunch: Sania Minyak Goreng, Nila (Ikan) (Dimasak, Panas Kering), Terung Dimasak, Mentimun (dengan Kulit), Kangkung. Dinner: Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Pepaya Muda, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tahu. Snacks/Other: Australia's Own Organic Almond Milk, Yakult Yakult. more...
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1886 kcal
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Exercise:
Weight Training (moderate) - 10 minutes, Stretching (yoga) - 10 minutes, Yoga (Hot) - 24 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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