Weigh In record (no journal entry) for 06 June 2021
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62.7 kg
Lost so far: 7.1 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1654 kcal
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Fat: 69.30g | Prot: 83.53g | Carbs: 175.26g.
Breakfast: Café com Açúcar, Cuscuz (Cozido), Queijo Coalho, Pão de Frigideira Low Carb, Pudim de Chia. Lunch: Arroz Doce, Arroz Branco (Cozido), Mocotó, Friboi Contra Filé. Dinner: Leão Fuze Camomila, Cuscuz (Cozido), Panqueca de Banana. more...
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1839 kcal
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Exercise:
Jumping Jacks (Star Jumps) - 9 minutes, Hiking - 21 minutes, Squats (Legs) - 12 minutes, Sexual Activity - 32 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Hilda_brito's Weight History
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