Weigh In record (no journal entry) for 07 June 2021
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71 kg
Lost so far: 11.5 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1598 kcal
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Fat: 66.19g | Prot: 67.78g | Carbs: 185.87g.
Breakfast: Keripik Kentang, Cookies Peanut. Lunch: Teh Manis, Cabai Merah atau Rawit, Cimory Yogurt, Mentega Wijen (Tahini) (Terbuat Biji-Bijian), Kacang Polong, Minyak Zaitun Ekstra Virgin, Telur Dadar atau Telur Orak-Arik , Roti Pita. Dinner: Rendang, Bimoli Minyak Goreng, Ikan Tongkol Goreng, Nasi Putih. Snacks/Other: Alfamart Kerupuk Kulit Kerbau, Melon, Apel. more...
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Losing 0.3 kg a Week
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