Weigh In record (no journal entry) for 07 June 2021
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70.6 kg
Lost so far: 0 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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1121 kcal
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Fat: 38.80g | Prot: 61.13g | Carbs: 137.98g.
Breakfast: Jagung Rebus, Daun Katuk, Tahu Goreng, Telur Rebus, Quaker Oat. Lunch: Tahu Goreng, Buah Pir, Sayuran Rebus (tanpa Daging), Urap, Ikan Kembung, Quaker Oat. Dinner: Putih Telur Matang, Sup Sayur Vegetarian (Disiapkan dengan Air), Opor Ayam, Nasi Putih. Snacks/Other: Air. more...
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Losing 2.8 kg a Week
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