Weigh In record (no journal entry) for 07 June 2021
|
83.5 kg
Lost so far: 6.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
|
1690 kcal
|
Fat: 55.52g | Prot: 62.79g | Carbs: 233.94g.
Breakfast: Boiled Egg, Cooked Yellow Corn (from Fresh, Fat Not Added in Cooking), Fried Battered Catfish, Nasi Putih. Lunch: Regal Marie, Quaker Oat. Dinner: Indomie Mi Goreng, Pumpkin (with Salt, Drained, Cooked, Boiled) , Spinach (with Salt, Drained, Cooked, Boiled) , Cooked Tuna, Boiled Egg, Nasi Putih. Snacks/Other: Dry Roasted Peanuts (with Salt) . more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
darahliar's Weight History
|