Weigh In record (no journal entry) for 07 June 2021
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67 kg
Lost so far: 12 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1921 kcal
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Fat: 41.37g | Prot: 178.97g | Carbs: 203.77g.
Breakfast: 닭가슴살, 찐고구마, 코스트코 냉동야채. Lunch: 닭가슴살, 찐고구마, 코스트코 냉동야채, 아몬드. Dinner: 닭가슴살, 찐고구마, 코스트코 냉동야채, 아몬드. Snacks/Other: 마이프로틴 임팩트웨이 초코스무스, 햇반 발아현미밥, 소고기 앞다리살, 참기름, 김치. more...
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Gaining 2.1 kg a Week
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