Weigh In record (no journal entry) for 06 June 2021
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89.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2997 kcal
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Fat: 79.96g | Prot: 170.20g | Carbs: 377.55g.
Breakfast: Aveia em Flocos, Parmalat Leite Integral, Max Titanium Creatina, Banana Nanica, Melius Nutrition Evolution 3W Whey. Lunch: Salada de Maionese, Kibe Assado, Estrogonofe de Frango, Arroz Branco (Cozido). Dinner: Arroz Branco (Cozido), Peito de Frango, Qualitá Feijão Carioca, Ovo Cozido. Snacks/Other: Banana Nanica, Nestlé Snow Flakes, Parmalat Leite Integral, Pudim de Leite Condensado, Heineken Cerveja Long Neck (330ml). more...
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Gaining 0.5 kg a Week
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POWERGUIGO's Weight History
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