Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Nance099
Journal
06 Jun 21
Nance099's Journal, 06 Jun 21
Nance099's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 06 June 2021
85.6 kg
Lost so far:
24.9 kg
.
Still to go:
19.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 June 2021:
487 kcal
Fat: 9.45g | Prot: 25.66g | Carbs: 76.94g.
Breakfast:
Coffee with Milk.
Lunch:
Bakers Vitasnack Crispy Rice Crackers - BBQ.
Dinner:
Knorr Creamy Honey & Mustard Salad Dressing , Red Onions, Red Cabbage , Lettuce, Woolworths Smoked Chicken Breasts, Naartjie.
more...
2295 kcal
Exercise:
Bicycling (moderate) - 21/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 0.8 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Nance099's Weight History
View Complete History