Weigh In record (no journal entry) for 06 June 2021
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46.1 kg
Lost so far: 9.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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832 kcal
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Fat: 22.57g | Prot: 36.34g | Carbs: 123.51g.
Breakfast: Amendoim, Banana Caturra, Quaker Aveia em Flocos, Lider Leite Desnatado. Lunch: DIA Manga Rosa , Perdigão Linguiça Fina, Batata Assada, Arroz Branco (Cozido), Grão-de-Bico. Dinner: Yoki Pipoca Premium. Snacks/Other: Tang Suco de Limão , Danone Iogurte Natural Desnatado Só Leite e Fermento Vivo. more...
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Losing 0.4 kg a Week
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Chris Moreira81's Weight History
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