Weigh In record (no journal entry) for 06 June 2021
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79.8 kg
Lost so far: 4.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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2025 kcal
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Fat: 71.08g | Prot: 60.39g | Carbs: 196.20g.
Breakfast: Bruine Boterham, Roerei, Vers Geperst Sinaasappelsap. Lunch: Pistolet, Vita D'or Margarine, Vleeswaren, Bruine Boterham, AH Goudse Kaas Jong Belegen 48+. Dinner: Witte Tafelwijn, Gerookte Zalm, Milbona Kookroom, Mayonaise, Bosui of Lenteui, Tomaten, Asperges. Snacks/Other: Liga Cracotte Volkoren, AH Smeerkaas Naturel 20+, Witte Tafelwijn, Lotus Madeleine, Vedett Bier, Verkade Maria, Heineken Bier. more...
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754 kcal
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Exercise:
Do It Yourself (DIY) - 3 hours, Apple Health - 21 hours. more...
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Losing 0.2 kg a Week
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Frank452's Weight History
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