Weigh In record (no journal entry) for 06 June 2021
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85.5 kg
Lost so far: 2.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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892 kcal
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Fat: 49.02g | Prot: 78.13g | Carbs: 38.47g.
Breakfast: Copra Óleo de Coco Extra Virgem, Banana, Integralmedica Carnibol, Abacate. Lunch: Abacate, Gallo Azeite de Oliva Extra Virgem, Batata Inglesa Cozida, Seara Filé de Peito de Frango. more...
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Gaining 2.8 kg a Week
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danielruckerklein's Weight History
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