Guccigank's Journal, 06 Jun 21

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Weigh In record (no journal entry) for 06 June 2021

98.3 kg Lost so far: 4.3 kg. Still to go: 31.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 June 2021:

1406 kcal

Fat: 59.02g | Prot: 105.69g | Carbs: 114.14g. Breakfast: Crab, Boiled Egg, Shrimp, Chicken Meatballs, Baked or Broiled Salmon, Bakmi GM Mie Ayam. Dinner: Kiwi Fruit. Snacks/Other: Pringles Potato Chips. more...

2663 kcal

Exercise: Standing - 1 hour, Aerobics - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 7 hours. more...

Gaining 5.3 kg a Week

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Guccigank's Weight History

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Guccigank's Journal, 06 Jun 21

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Guccigank's Weight History