Weigh In record (no journal entry) for 05 June 2021
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71.2 kg
Lost so far: 36.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1086 kcal
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Fat: 36.28g | Prot: 48.20g | Carbs: 144.34g.
Breakfast: Ameixa Seca, Vigor Iogurte Natural, Banana Prata, Aurora Leite em Pó Integral, Mamão Papaia, Kero Coco Água de Coco (200ml), Mel, Friolack Queijo Colonial. Lunch: Heinz Mostarda Amarela , Batavo Iogurte Natural Integral, Mãe Terra Biscoito, Maçã, Da Colônia Amendoim Torrado sem Pele, Alface, Bananinha Paraibuna Bananinha Paraibuna sem Açúcar, Sadia Presunto Cozido Soltíssimo, Tirol Queijo Mussarela (18g), Nestlé Requeijão Light, Queijo Parmesão (Ralado), Ovo. more...
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2594 kcal
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Exercise:
Resting - 13 hours and 45 minutes, Hiking - 2 hours, Sleeping - 8 hours, High Intensity Interval Training (HIIT) - 15 minutes. more...
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Losing 2.1 kg a Week
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