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Rafeeqa@25
Journal
10 May 14
Rafeeqa@25's Journal, 10 May 14
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Weigh In record (no journal entry) for 10 May 2014
73.2 kg
Lost so far:
1.3 kg
.
Still to go:
11.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 May 2014:
1111 kcal
Fat: 42.51g | Prot: 32.02g | Carbs: 152.03g.
Breakfast:
Coffee with Milk and Sugar, Illovo Golden Syrup, Toasted White Bread.
Lunch:
Avocados, Cheddar Cheese, Toasted White Bread.
Dinner:
Potato, Beef Sausage.
Snacks/Other:
Tap Water, Cocoa and Sugar Mixture (with Lowfat Milk), Woolworths Sour Cream and Chives Crisps.
more...
2244 kcal
Exercise:
Housework - 4 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
Losing 3.0 kg a Week
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Rafeeqa@25's Weight History
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