Weigh In record (no journal entry) for 06 June 2021
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64.9 kg
Lost so far: 5.4 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1589 kcal
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Fat: 38.51g | Prot: 80.19g | Carbs: 230.40g.
Breakfast: Kaffee, Milfina Milch 1,5% Fett. Lunch: Aldi Trauben Kernlos, Möhren, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Brokkoli, Weihenstephan Die Streichzarte, Kaufland Kräuterquark. Dinner: Zucchini, 1001 Delights Hummus, Biotrend Bio-Roggenmisch-Toastbrötchen, Thomy French Dressing, Aldi Rote Paprika, Olivenöl, Hähnchenbrust, Gurke (Geschält), Radieschen, Eisbergsalat. Snacks/Other: Heineken Desperados, Elstar. more...
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Gaining 0.4 kg a Week
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