nur47022's Journal, 06 Jun 21

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Weigh In record (no journal entry) for 06 June 2021

90.2 kg Lost so far: 0 kg. Still to go: 14.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 June 2021:

585 kcal

Fat: 33.98g | Prot: 21.10g | Carbs: 57.80g. Breakfast: Çoban Salatası, Haşlanmış Yumurta. Lunch: Yeşil Çay, Pişmiş Kabak. Dinner: Ceviz, Fındık, Kırmızı Erik, Nektarin. more...

2481 kcal

Exercise: RPM - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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nur47022's Journal, 06 Jun 21

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nur47022's Weight History