Weigh In record (no journal entry) for 06 June 2021
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92.4 kg
Lost so far: 15.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1505 kcal
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Fat: 65.91g | Prot: 121.52g | Carbs: 120.45g.
Breakfast: Water, Kaas, Bruine Boterham. Lunch: Water, Bruine Boterham, Kaas. Dinner: Water, Bechamelsaus, Broccoli, Lidl Spieringkotelet. Snacks/Other: Bechamelsaus, Broccoli, Kip Drumstick met Vel, Aardbeien, Water. more...
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2793 kcal
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Exercise:
Bicycling (slow) - 18/kph - 31 minutes, High Intensity Interval Training (HIIT) - 30 minutes, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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jaaktrekhaak's Weight History
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