Weigh In record (no journal entry) for 06 June 2021
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103.1 kg
Lost so far: 17.4 kg.
Still to go: 13.1 kg.
Diet followed: 100%.
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850 kcal
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Fat: 24.59g | Prot: 66.68g | Carbs: 101.18g.
Lunch: Egg Omelette or Scrambled Egg (Fat Added in Cooking), PnP Full Cream Milk Long Life UHT, Selati Sweetener, Nescafe Classic, Tap Water, I&J Hake Fillet, Cooked Tomatoes, Snowflake Self Raising Wheat Flour, Cooked or Sauteed Mature Onions (from Fresh, Fat Added in Cooking), Canola Margarine, Pick n Pay Panini. Snacks/Other: Orange. more...
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3726 kcal
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Exercise:
Housework - 1 hour and 50 minutes, Walking (slow) - 3/kph - 10 minutes, Watching TV/Computer - 8 hours, Stairs (Climbing Stairs) - 3 minutes, Resting - 5 hours and 57 minutes, Sleeping - 8 hours. more...
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Gaining 6.3 kg a Week
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coenraadmarneweck's Weight History
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