Weigh In record (no journal entry) for 06 June 2021
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88.3 kg
Lost so far: 7.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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1461 kcal
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Fat: 58.84g | Prot: 55.25g | Carbs: 171.61g.
Breakfast: Lidl Gerookte Kipfilet, Jumbo Cola Zero Sugar, Blue Band Halvarine, Aldi Tijgerbrood Volkoren. Lunch: Bizbiz Frikandellen, Bizbiz Oven Kroketten, Lidl Mini Puntjes. Dinner: Jumbo Aardappelkroketjes, Jumbo Pangasiusfilet, Jumbo Sperziebonen Gebroken. Snacks/Other: Croky Paprika Chips, Jumbo Lange Vingers, Jumbo Cola Zero Sugar. more...
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2471 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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