Weigh In record (no journal entry) for 06 June 2021
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49.9 kg
Lost so far: 30.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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640 kcal
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Fat: 37.52g | Prot: 31.63g | Carbs: 45.28g.
Breakfast: Dolce Gusto Cappuccino. Lunch: Quiche Lorraine. Dinner: Aldi Serrano Schinken, Saint Albray Weichkäse, Tuc Classic. Snacks/Other: Dolce Gusto Cappuccino. more...
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Gaining 0.4 kg a Week
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