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_volyad
Journal
06 Jun 21
_volyad's Journal, 06 Jun 21
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Weigh In record (no journal entry) for 06 June 2021
60.4 kg
Lost so far:
4.6 kg
.
Still to go:
7.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 June 2021:
441 kcal
Fat: 22.03g | Prot: 29.26g | Carbs: 29.51g.
Breakfast:
Кижуч, Яйцо Всмятку, Реми Сыр Творожный Professional 65%, Хлеб Пшенично-Ржаной "Зёрнышко".
Dinner:
Никольское Здоровье Кефир 2,5%.
more...
2543 kcal
Exercise:
Sauna - 1 hour, Yard Work (gardening) - 5 hours, Resting - 9 hours, Sleeping - 9 hours.
more...
Losing 0.7 kg a Week
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_volyad's Weight History
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