elif097's Journal, 06 Jun 21


View Diet Calendar, 06 June 2021:
248 kcal Fat: 7.40g | Prot: 16.00g | Carbs: 30.90g.   Breakfast: Pınar Denge Laktozsuz Süt, Domatesler, Salatalık (Soyulmuş), Namet Hindi Füme, Yumurta, Yeşil Çay, Maydanoz. Lunch: Kahve (Demlenmiş). Dinner: Domatesler, Salatalık (Soyulmuş), Göbek Marul, Maydanoz. Snacks/Other: Tadım Kurutulmuş Kayısı, Şekersiz Türk Kahvesi. more...
1629 kcal Exercise: Cardio - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

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