Weigh In record (no journal entry) for 06 June 2021
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55.7 kg
Lost so far: 8.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1641 kcal
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Fat: 47.13g | Prot: 84.35g | Carbs: 165.00g.
Lunch: 허닭 리얼수비드 닭가슴살 칠리페퍼, 양상추, 현미밥, 갈비탕, Huy Fong Foods 스리라차 소스. Dinner: 콩나물무침, 배추김치, 건새우볶음, 계란말이, 흑미밥. Snacks/Other: 스타벅스 (Starbucks) 초콜릿 청크 스콘, 파리바게트 베이컨 에그롤 토스트. more...
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1746 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour, Resting - 11 hours and 30 minutes, Sleeping - 11 hours and 30 minutes. more...
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Gaining 0.7 kg a Week
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