Weigh In record (no journal entry) for 06 June 2021
|
51.6 kg
Lost so far: 13.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
|
1144 kcal
|
Fat: 41.12g | Prot: 67.60g | Carbs: 125.72g.
Breakfast: Gula Pasir, Ellenka Fiber Creme, Nescafe Classic. Lunch: Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Paha Ayam, Dimsum, Cilok. Dinner: Telur Ceplok, Botok, Buah Naga, Bernardi Sosis Sapi Cocktail. Snacks/Other: Kebab. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|