Weigh In record (no journal entry) for 06 June 2021
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81.9 kg
Lost so far: 6.1 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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648 kcal
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Fat: 23.90g | Prot: 20.66g | Carbs: 85.10g.
Breakfast: Nasi Goreng. Lunch: Telur Dadar, Nasi Putih. Snacks/Other: Unibis Chocolate Short Cake. more...
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Losing 0.9 kg a Week
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