Weigh In record (no journal entry) for 06 June 2021
|
43.9 kg
Lost so far: 11.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1996 kcal
|
Fat: 86.64g | Prot: 100.49g | Carbs: 169.21g.
Breakfast: 물냉면, 삶은 계란, 우유, 파리바게트 뽀드득 그릴 소시지. Lunch: 한살림 채식카레, 현미잡곡밥. Dinner: 현미잡곡밥, 청국장찌개, 치즈계란말이. Snacks/Other: 아몬드, 호두, 산과들에 한줌견과 크렌베리. more...
|
|
1392 kcal
|
Exercise:
Bike Machine (Cycling) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
long time.'s Weight History
|