Weigh In record (no journal entry) for 06 June 2021
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68.7 kg
Lost so far: 9.7 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1877 kcal
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Fat: 69.31g | Prot: 117.22g | Carbs: 199.51g.
Breakfast: Tempe Mendoan, Buncis, Tempe, Wortel Dimasak, Lumpia Basah, Tempe Mendoan, Kurma. Lunch: Bika Ambon, Nasi Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Kue Nastar. Dinner: Daging Ayam (Panggang, Bakar, Dimasak), Daging Paha Ayam (Ayam Pedaging, Dipanggang, Dimasak), Blade Whey Blade Whey, Kartika Sari Soes Kering Cheese, Tahu Bacem. Snacks/Other: Pisang, Aice Coffee Crispy. more...
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Losing 1.4 kg a Week
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Wira Yogie's Weight History
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