Weigh In record (no journal entry) for 05 June 2021
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65 kg
Lost so far: 3 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1877 kcal
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Fat: 39.97g | Prot: 103.04g | Carbs: 282.05g.
Breakfast: Philadelphia Cream Cheese Light, Pullman Rap10 Integral. Lunch: Camil Arroz Branco Cozido, Vapza Peito de Frango Desfiado Cozido, Camil Feijão Carioca Cozido. Dinner: Camil Feijão Carioca Cozido, Camil Arroz Branco Cozido, Vapza Peito de Frango Desfiado Cozido. Snacks/Other: Banana Nanica, Clara de Ovo Cozida, Ovo Mexido (Inteiro, Cozido), Banana Nanica. more...
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steady weight
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tomcabal's Weight History
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