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This is my current weight so it shows that I gained but I actually just got a smart scale so it was most likely wrong/off before. it's OK though, I know I've been doing good. I'm still like 8 lbs down from my original weight in 3 weeks. I did falter and smoke 2 cigs yesterday but I'm back on the wagon today. Day 5 mostly smoke free. Keep on keeping on my friends!
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101.5 kg
Lost so far: 2.9 kg.
Still to go: 28.9 kg.
Diet followed: Reasonably Well.
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898 kcal
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Fat: 43.01g | Prot: 38.19g | Carbs: 90.12g.
Breakfast: Coffee with Sugar, Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer. Dinner: Bob Evans Lettuce & Tomato, Coca-Cola Coca-Cola Classic, Hellmann's Real Mayonnaise, AVI Turkey & Swiss Sub . more...
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Gaining 2.9 kg a Week
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