Weigh In record (no journal entry) for 31 May 2021
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79.8 kg
Lost so far: 0 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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2109 kcal
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Fat: 106.18g | Prot: 160.76g | Carbs: 138.39g.
Lunch: No Name Dill Pickles with Garlic, Bananas , Precision Extreme Isolate 97, Bob's Red Mill Large Flake Nutritional Food Yeast, Huy Fong Foods Sriracha Hot Chili Sauce, Baby Spinach, Cracker Barrel Old Cheddar Slices, Dempster's Whole Grain Ancient Grains Bread, Fried Egg. Dinner: Avocados , Oil and Vinegar Salad Dressing (Home Recipe) , Summer Fresh Roasted Garlic Hummus, Fried Egg, President's Choice Raw Pumpkin Seeds, Cherry Tomatoes, Black Beans, Fresh Attitude Baby Spinach. Snacks/Other: Peanut Butter, Dan D Pak Cashews (Unsalted), Gala Apples. more...
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2336 kcal
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Exercise:
Weight Training (Bodybuilding) - 20 minutes, Bike Machine (Cycling) - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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