Weigh In record (no journal entry) for 05 June 2021
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71.7 kg
Lost so far: 19.8 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1138 kcal
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Fat: 28.81g | Prot: 64.43g | Carbs: 135.51g.
Breakfast: Mamão, Ipanema Ricota Fresca, Qualy Qualy Vita , Wickbold Pão de Forma Integral Premium, Café com Açúcar, Italac Leite Desnatado. Lunch: Caipirinha, Frimesa Bisteca Suina, Pepino (Descascado), Alface, Caldo de Feijão, Abobrinha Refogada, Filé de Frango Grelhado, Quero Feijão Carioca , Arroz Branco (Cozido). Dinner: Leão Chá de Camomila, Polenguinho Polenguinho Light, Qualy Qualy Vita , Bauducco Torrada Integral. more...
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Losing 0.4 kg a Week
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Karenrcas's Weight History
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