Weigh In record (no journal entry) for 05 June 2021
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122.2 kg
Lost so far: 4.8 kg.
Still to go: 51.2 kg.
Diet followed: Reasonably Well.
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1849 kcal
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Fat: 59.32g | Prot: 101.82g | Carbs: 227.03g.
Breakfast: Rindergulasch. Lunch: Alpenmark Maasdamer, Milfina Butterkäse . Dinner: Aldi Rindersteak, Kartoffeln, Milbona Kräuterquark, Kartoffeln. Snacks/Other: Kartoffeln, Chicken Nuggets, Pommes Frites, Kekse, Babybel Mini Rolls, Gummibärchen, Griesson Soft Cake Cookie . more...
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4463 kcal
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Exercise:
Housework - 1 hour and 30 minutes, Bike Machine (Cycling) - 1 hour and 20 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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FordPrefect16's Weight History
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