Weigh In record (no journal entry) for 05 June 2021
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98.5 kg
Lost so far: 0 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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2153 kcal
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Fat: 108.67g | Prot: 78.16g | Carbs: 214.83g.
Breakfast: Tereyağı, Yumurta, Sütaş Kaşar Peyniri, Sütaş Süzme Peynir, Poğaça, Beyaz Ekmek, Koska Sade Tahin Helva. Lunch: Zeytinyağı, Makarna, Patlıcan Musakka. Dinner: Nimet Ispanaklı Tepsi Böreği. Snacks/Other: Beyaz Ekmek, Kayısı Çekirdeği, Ülker Çizi Peynirli Kraker, Tatlı Kiraz, Ülker Piko. more...
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Losing 3.5 kg a Week
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edagulgunes10's Weight History
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