Weigh In record (no journal entry) for 05 June 2021
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61.5 kg
Lost so far: 0.7 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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720 kcal
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Fat: 21.42g | Prot: 28.51g | Carbs: 109.73g.
Breakfast: Muz, Hurma, Kiraz Domates, Salatalık (Soyulmuş), Nane, Dereotu, Süzme Peynir, Haşlanmış Yumurta, Tadım Kuru Kayısı. Dinner: Snickers Dondurma, Uno Denge Tam Buğdaylı ve Çiya Tohumlu, Közlenmiş Patlıcan. Snacks/Other: Lipton Yeşil Çay Sade, Sek Laktozsuz Süt. more...
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Losing 0.5 kg a Week
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cankus90's Weight History
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