Weigh In record (no journal entry) for 05 June 2021
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65.1 kg
Lost so far: 12.5 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1526 kcal
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Fat: 56.91g | Prot: 50.56g | Carbs: 201.94g.
Breakfast: Alnatura Bio Leinsamen, Milbona H-Milch 1,5% Fett, Edeka Joghurt Mild 0,1%, Aldi Haferflocken, Äpfel, Kaffee. Lunch: Wassermelone, Mayonnaise, Aldi Rote Paprika, Karotten, Gebackene oder Gekochte Polenta, Olivenöl. Dinner: Honigmelonen, Schwarzwälder Schinken, Ditsch Butterbrezel, Salamisemmel. Snacks/Other: Schokoladenpudding, Storck Knoppers Mini, Corny Free Schoko. more...
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2844 kcal
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Exercise:
Walking (moderate) - 5/kph - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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sumisu128's Weight History
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