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JuulkaaK
Journal
05 Jun 21
JuulkaaK's Journal, 05 Jun 21
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nie spodziewałam się że tyle zejdzie, gdyż ten tydzień nie należał do takich normalnych
81.9 kg
Lost so far:
13.1 kg
.
Still to go:
16.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 June 2021:
1801 kcal
Fat: 58.27g | Prot: 88.69g | Carbs: 229.00g.
Breakfast:
Kluski Lane, Cukier, Łaciate Mleko 3,2%.
Lunch:
Ser Gouda, Mleko z 2% Tłuszczu, Nesquik Płatki Nesquik.
Dinner:
Domowej Roboty Sos w Stylu Spaghetti z Mięsem i Warzywami, Lubella Makaron Spaghetti.
more...
2253 kcal
Exercise:
Bicycling (leisurely) - <16/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.0 kg a Week
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JuulkaaK's Weight History
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