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05 Jun 21

menuju_60kg's Journal, 05 Jun 21

 
bisa yok bisa
View Diet Calendar, 05 June 2021:
1325 kcal Fat: 49.68g | Prot: 70.94g | Carbs: 154.95g.   Breakfast: Ikan Tongkol, Sayur Lodeh, Tahu Goreng, Nasi Tiwul. Lunch: Tempe Goreng, Telur Rebus Lunak, Tumis Kangkung. Dinner: Tempe Goreng, Bango Kecap Manis, Ikan Tongkol Goreng, Tumis Buncis, Telur Rebus. Snacks/Other: Ultra Milk Susu UHT Low Fat Source Of Calcium Rasa Coklat, Semangka. more...
2219 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

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Comments 
brp kalori itu kak 
05 Jun 21 by member: nailulmahsla
223kal kak  
05 Jun 21 by member: menuju_60kg
semangat y..aq LG g makan nasi walaupun blom turun aq ttp semamgat 
05 Jun 21 by member: diet sehat grup

     
 

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