Weigh In record (no journal entry) for 05 June 2021
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70.6 kg
Lost so far: 12.1 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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986 kcal
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Fat: 26.78g | Prot: 35.26g | Carbs: 158.80g.
Breakfast: DM Bio Chiasamen, Haselnüsse, Haferflocken, Gut & Günstig Feine Süße Flüssig, Äpfel, Trocken Geröstete Sonnenblumenkerne Geschält, Milbona Joghurt 0,1%, Kaffee mit Milch. Dinner: Aprikosen, Edeka Wraps. more...
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Losing 0.7 kg a Week
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mel 1979's Weight History
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