pobm's Journal, 05 Jun 21

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Weigh In record (no journal entry) for 05 June 2021

104 kg Lost so far: 8 kg. Still to go: 24 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 June 2021:

1415 kcal

Fat: 41.78g | Prot: 96.32g | Carbs: 154.05g. Breakfast: Vitamin Well Awake, AH Pitloze Witte Druiven, Banaan, Zespri Kiwi Gold. Lunch: Spaghetti Bolognese. Dinner: Iglo Stoomgroenten Mix. Snacks/Other: Garnalen, Garnalen. more...

3647 kcal

Exercise: Driving - 2 hours, Working - 9 hours, Resting - 5 hours, Sleeping - 8 hours. more...

Losing 2.6 kg a Week

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pobm's Journal, 05 Jun 21

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