Weigh In record (no journal entry) for 05 June 2021
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73.4 kg
Lost so far: 6.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1273 kcal
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Fat: 58.25g | Prot: 67.83g | Carbs: 115.87g.
Breakfast: Cocktailtomaten, Kaufland Kräuterquark Leicht, Aldi Putenbrustfilet Roulade, Zimbo Putenmett , Grafschafter Roggen Vollkorn-Knäckebrot (9,3g), Eisbergsalat, Zwiebeln. Lunch: Gebratenes, Gegrilltes oder Gebackenes Hähnchen, Kühne Schaschlik Sauce, Aldi Kräuterbutter Baguette, Makkaroni oder Nudelsalat, Gut & Günstig Mini Berner Würstl, Gemischter Salat, Kühne Thousand Islands Dressing. Snacks/Other: Gummibärchen. more...
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Losing 3.5 kg a Week
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liak1299's Weight History
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