Weigh In record (no journal entry) for 05 June 2021
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69.7 kg
Lost so far: 0.5 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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1325 kcal
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Fat: 54.01g | Prot: 117.48g | Carbs: 89.90g.
Lunch: 참나물, 취나물, 닭고기 가슴살과 스킨(직화구이 또는 튀김). Dinner: 배추김치, 공기밥, 고등어구이. more...
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Gaining 0.7 kg a Week
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