Weigh In record (no journal entry) for 04 June 2021
|
78.9 kg
Lost so far: 4.1 kg.
Still to go: 20.0 kg.
Diet followed: Reasonably Well.
|
|
609 kcal
|
Fat: 41.61g | Prot: 39.45g | Carbs: 20.40g.
Breakfast: Coffee. Lunch: Decaffeinated Coffee (made From Ground), Liberte 2% Greek Yogurt. Dinner: Sweet Red Peppers, Baby Zucchini, Sweet Onions, Cheddar Cheese, Water, Butter, Scrambled Egg. Snacks/Other: Half and Half Cream, Coffee (Brewed From Grounds, Decaffeinated). more...
|
|
2957 kcal
|
Exercise:
Watching TV/Computer - 2 hours, Reading - 3 hours, Desk Work - 5 hours and 30 minutes, Housework - 30 minutes, Cooking - 30 minutes, Sleeping - 9 hours, Do It Yourself (DIY) - 30 minutes, Standing - 30 minutes, Walking (slow) - 3/kph - 1 hour, Shopping - 15 minutes, Driving - 1 hour and 15 minutes. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|