Philippi's Journal, 09 May 14

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Weigh In record (no journal entry) for 09 May 2014

93.5 kg Lost so far: 0 kg. Still to go: 8.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 May 2014:

657 kcal

Fat: 31.18g | Prot: 44.22g | Carbs: 52.97g. Breakfast: Groene Thee, AH Kaas Belegen 20+, Zwagerman Gegrilde Achterham, Gebakken Ei, Aldi Dieetella Light, Volkoren Brood. Snacks/Other: Banaan. more...

2572 kcal

Exercise: Swimming (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

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Philippi's Weight History

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Philippi's Journal, 09 May 14

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Philippi's Weight History