Weigh In record (no journal entry) for 05 June 2021
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67.4 kg
Lost so far: 2.6 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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1299 kcal
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Fat: 50.80g | Prot: 59.79g | Carbs: 154.58g.
Breakfast: Susu Kambing. Lunch: Sinti Sambel Pecel, Kerupuk Udang, Mentimun (Kupas), Tahu Goreng, Tempe Goreng, Kacang Panjang Hijau Dimasak (dari Segar), Sawi Dimasak (dari Segar), Nasi Putih. Dinner: Es Teh Tawar, Sambal Goreng, Lalapan, Ayam Goreng, Nasi Putih. Snacks/Other: Mie Telur (Ditambah, Masak), Indocafe Coffeemix 3 in 1. more...
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1824 kcal
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Exercise:
WO - 45 minutes, Resting - 20 hours and 15 minutes, Sleeping - 3 hours. more...
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Losing 0.7 kg a Week
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nanangdharyanto's Weight History
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