Weigh In record (no journal entry) for 05 June 2021
|
68.9 kg
Lost so far: 9.5 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
|
1810 kcal
|
Fat: 65.13g | Prot: 124.59g | Carbs: 186.73g.
Breakfast: Keripik Singkong, Buncis, Tempe, Wortel Dimasak, Blade Whey Blade Whey, Emping Melinjo, Kurma. Lunch: Gado Gado, Kerupuk Makanan Ringan, Telur Rebus, Telur Rebus, Bakwan, Kentang Rebus, Ketupat, Emping Melinjo, Pisang, Emping Melinjo. Dinner: Uleg Sambal Kemiri, Nasi Putih, Blade Whey Blade Whey, Daging Ayam (Panggang, Bakar, Dimasak). more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Wira Yogie's Weight History
|