Weigh In record (no journal entry) for 04 June 2021
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63.6 kg
Lost so far: 3.1 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1533 kcal
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Fat: 55.32g | Prot: 144.94g | Carbs: 121.09g.
Breakfast: Max Titanium Top Whey 3W Chocolate , Mamão Papaia, Café com Leite Integral, Wickbold Pão Castanha do Pará e Quinoa , Vigor Requeijão Cremoso Tradicional, Ovo Mexido. Lunch: Montana Brócolis Sauté, Max Titanium Top Whey 3W Chocolate , Filé de Frango Grelhado, Legumes Refogados, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Filé de Frango Grelhado. Snacks/Other: Batata Doce Cozida, Café com Leite Integral, Max Titanium Top Whey 3W Chocolate , Vida Boa Semente de Abóbora Torrada, Arma Zen Farinha de Chia, Banana Nanica, Natu's Farinha de Linhaça Dourada, Sementes de Girassol Torradas, Secas e sem Casca (sem Sal). more...
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Gaining 0.4 kg a Week
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Bethalcino's Weight History
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