Weigh In record (no journal entry) for 05 June 2021
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61.8 kg
Lost so far: 10.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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1309 kcal
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Fat: 49.80g | Prot: 85.13g | Carbs: 133.72g.
Breakfast: Maestro Wijen Sangrai, Telur Rebus, Putih Telur Matang, Tahu Kukus, Sayuran Rebus (tanpa Daging), Kentang Rebus. Lunch: Karedok, ABC Saus Sambal , KFC Original Recipe Chicken, Nasi Putih. Dinner: Sakura Mie Goreng, Putih Telur Matang, Ayam Goreng. Snacks/Other: Pepaya, Fitbar Fitbar Tiramisu Delight . more...
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Losing 0.1 kg a Week
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mia widian's Weight History
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